As performance is multifactorial, elite athletes are often resourced with extensive technical staff to develop each quality.
Successful sports performance is a combination of skill and athleticism athletes need to demonstrate technical and tactical mastery with the optimal application of force during performance. Rodrigo Aspe MSc, ASCC PART ONE - INTRODUCTION Read moreĬHAPTER 1 CONSIDERATIONS FOR PROGRAMME DESIGN: NEEDS ANALYSIS Coaches, sports scientists and athletes themselves will find here a wealth of useful information, with topics including: needs analysis programme design for the basic biomotor abilities speed and agility long-term athlete development the menstrual cycle and gender-specific injuries. This text outlines specifically what is and what isn't known regarding female athlete development, and exposes the gaps that currently exist in the academic literature, with practical examples of applied practice. Strength and Conditioning for Female Athletes contains insights from various experts in this specialised area. Despite this, there is a dearth of research evidence available to coaches and athletes to guide the planning and programming process, with limited comparisons of training adaptations between the genders and in particular, a lack of investigation into elite female performers. Women's sport in general has gained an increasingly higher profile and level of respect in recent years, and it is becoming widely acknowledged that a female athlete's training programmes will differ in several respects from that of their male counterparts.
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